Preston: 01772 440400

Carlisle: 01228 210215

Book Now

Book a jump, skyride or any other awesome activity at any of our awesome parks today!

Benefits

Trampolining is often promoted as one of the best and most effective exercises you can do!

NASA believes that "rebound exercise is the most efficient, effective form of exercise yet devised by man". Trampolining is a low-impact workout that tones muscles and improves co-ordination. It is better than running and twice the fun.

What are the specific benefits:

  • Stimulates your metabolism.
  • Increases oxygen capacity.
  • Improves your sense of balance.
  • Increases oxygen circulation to tissues.
  • Improves the circulation of the lymph through the lymph glands
  • Strengthens the heart (Cardiovascular health)
  • Increases energy and sense of vitality
  • Firms and tones the muscles

The main disadvantage of jogging is the physical stress on lower limbs and feet. Using the trampoline takes up to 80% of the stress of your weight-bearing joints.

Trampolining is more effective, faster with a ten-minute session providing equivalent benefits to a half hour run, yet, says NASA, also being 68% more effective!